I have implemented some simple guidelines to ensure we eat a balanced diet and don't cheat during the next 30 days. The following rules apply:
* I can purchase milk as needed
* I cannot make a gigantic trip to the grocery store to stock up before I begin
* The meals I make need to be well balanced (protein, starch, and fruit/veggie)
* Leftovers will be used for lunches and other dinners when possible
* The family's lunches are not included
* We can eat out for one meal a week, preferably lunch
* I will document my meals with photos and the family's response to them
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